Play No. 3
·Crisis
·5 min read
How to Rebuild Your Child's Confidence After Injury
Injury often hurts confidence more than the body. Learn how to support your child's return to sport without rushing the process.
The Locker Room
What to say, what to do, what to avoid - for the moments that matter most
Free guides for the situations every sports parent faces. Written by someone who's lived it from both sides - the athlete and the parent.
Play No. 2
·Nutrition
·5 min read
Balancing Sport Nutrition With Family Meals
Performance nutrition doesn't need separate meals or constant monitoring. Learn how to support your young athlete's fuelling without turning food into a battle.
Play No. 1
·Communication
·5 min read
How to Talk About Selection Without Blaming the Coach
Selection hurts because it feels personal. Learn how to respond without blaming the coach and help your child stay focused on what they can control.
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